Adrian Parker 7x500m/1:00r row
3,500
Meters
13:59.3
Time
1:59.9
Pace
235
Calories
141
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 20:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 116 |
October 22, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,500 | 1:59.9 | 203 | 1007 | 25 | 141 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | 120 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | 138 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | 146 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | 148 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 148 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 150 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | 137 |
| r262 |
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Workout Graph
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