Adrian Parker 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
318
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 115 |
October 27, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 903 | 318 | 22 | 140 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 32 | 22 | 123 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 904 | 32 | 22 | 132 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 911 | 32 | 22 | 139 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 22 | 131 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 904 | 32 | 22 | 143 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 902 | 32 | 23 | 144 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 23 | 144 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 900 | 32 | 22 | 146 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 22 | 149 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 965 | 33 | 23 | 154 |
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Workout Graph
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