Marcus Watson 30:00 SkiErg
3,513
Meters
30:00.0
Time
4:16.1
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 77 |
September 18, 2026 01:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,513 | 4:16.1 | 21 | 366 | 183 | 48 |
| 6:00.0 | 718 | 4:10.6 | 22 | 370 | 37 | 43 |
| 12:00.0 | 686 | 4:22.3 | 19 | 360 | 36 | 50 |
| 18:00.0 | 716 | 4:11.3 | 22 | 370 | 37 | 48 |
| 24:00.0 | 645 | 4:39.0 | 16 | 350 | 35 | 53 |
| 30:00.0 | 749 | 4:00.3 | 25 | 380 | 38 | 49 |
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Workout Graph
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