Marcus Watson 30:00 SkiErg
3,551
Meters
30:00.0
Time
4:13.4
Pace
185
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 67 |
September 20, 2026 03:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,551 | 4:13.4 | 21 | 370 | 185 | 48 |
| 6:00.0 | 780 | 3:50.7 | 28 | 390 | 39 | 46 |
| 12:00.0 | 812 | 3:41.6 | 32 | 410 | 41 | 33 |
| 18:00.0 | 722 | 4:09.3 | 23 | 370 | 37 | 53 |
| 24:00.0 | 577 | 5:11.9 | 12 | 330 | 33 | 59 |
| 30:00.0 | 660 | 4:32.7 | 17 | 350 | 35 | 52 |
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Workout Graph
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