Marcus Watson 30:00 row
3,921
Meters
30:00.0
Time
3:49.5
Pace
197
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 118 |
September 22, 2026 04:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,921 | 3:49.5 | 29 | 394 | 197 | 24 |
| 6:00.0 | 788 | 3:48.4 | 29 | 390 | 39 | 24 |
| 12:00.0 | 803 | 3:44.1 | 31 | 400 | 40 | 25 |
| 18:00.0 | 794 | 3:46.7 | 30 | 400 | 40 | 25 |
| 24:00.0 | 777 | 3:51.6 | 28 | 390 | 39 | 24 |
| 30:00.0 | 759 | 3:57.1 | 26 | 390 | 39 | 24 |
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Workout Graph
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