Marcus Watson 30:00 SkiErg
3,604
Meters
30:00.0
Time
4:09.7
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 81 |
September 26, 2026 02:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,604 | 4:09.7 | 22 | 372 | 186 | 34 |
| 6:00.0 | 769 | 3:54.0 | 27 | 390 | 39 | 29 |
| 12:00.0 | 685 | 4:22.7 | 19 | 360 | 36 | 36 |
| 18:00.0 | 679 | 4:25.0 | 19 | 360 | 36 | 34 |
| 24:00.0 | 745 | 4:01.6 | 25 | 380 | 38 | 35 |
| 30:00.0 | 726 | 4:07.9 | 23 | 370 | 37 | 36 |
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Workout Graph
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