Pok Pok 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
64
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 192 |
September 25, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 25 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 30 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 26 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 25 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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