Pok Pok 1500m row
1,500
Meters
6:48.2
Time
2:16.0
Pace
93
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 192 |
September 26, 2025 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 29 |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 31 |
| 1:16.7 | 600 | 2:07.8 | 168 | 876 | 31 |
| 1:34.9 | 900 | 2:38.1 | 88 | 604 | 25 |
| 1:19.0 | 1,200 | 2:11.6 | 153 | 827 | 30 |
| 1:19.7 | 1,500 | 2:12.8 | 149 | 813 | 30 |
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Workout Graph
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