Pok Pok v250m/0:45r...12 row
3,000
Meters
13:16.9
Time
2:12.8
Pace
188
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 22:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 164 |
December 16, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:45 | 19 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | |
| r: 0:45 | 19 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 16 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 28 | |
| r: 0:45 | 15 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 27 | |
| r: 0:45 | 21 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | |
| r: 0:45 | 10 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | |
| r: 0:45 | 9 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 25 | |
| r: 0:45 | 14 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:45 | 14 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | |
| r: 0:45 | 13 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | |
| r: 0:45 | 17 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:45 | 13 | |||||
| r180 |
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Workout Graph
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