Pok Pok v1:00/3:00r...1 row
203
Meters
1:00.0
Time
2:27.7
Pace
12
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 346 |
| Overall Time | 4:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 156 |
December 19, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 3:00 | 143 | |||||
| r143 |
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Workout Graph
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