Pok Pok v1:00/3:00r...8 row
1,743
Meters
8:00.0
Time
2:17.6
Pace
107
Calories
18
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 157 |
December 19, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 29 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 147 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 0 | |
| r: 3:00 | 228 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 0 | |
| r: 3:00 | 221 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 0 | |
| r: 3:00 | 102 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 0 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 15 | 0 | |
| r: 3:00 | 443 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 0 | |
| r: 3:00 | 170 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | 0 | |
| r: 3:00 | 144 | ||||||
| r2,131 |
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Workout Graph
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