Pok Pok v1:00/1:00r...6 row
4,111
Meters
21:00.0
Time
2:33.2
Pace
223
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 156 |
December 20, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,111 | 2:33.2 | 97 | 634 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 29 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 19 | |||||
| r446 |
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Workout Graph
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