Pok Pok v6:00/2:00r...6 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
190
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 157 |
December 21, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 33 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 23 | |||||
| r249 |
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Workout Graph
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