Pok Pok v1000m/1:00r...5 row
5,000
Meters
23:48.7
Time
2:22.8
Pace
285
Calories
159
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 28:48.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 166 |
December 23, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 25 | 159 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 27 | 141 | |
| r: 1:00 | 37 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 25 | 159 | |
| r: 1:00 | 13 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 | 168 | |
| r: 1:00 | 7 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 167 | |
| r: 1:00 | 17 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 25 | 160 | |
| r: 1:00 | 14 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.