Pok Pok v1:00/2:00r...9 row
5,498
Meters
25:00.0
Time
2:16.4
Pace
325
Calories
155
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 171 |
December 24, 2025 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,498 | 2:16.4 | 138 | 774 | 26 | 155 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 119 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 150 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 161 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 166 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 145 | |
| r: 2:00 | 197 | ||||||
| r512 |
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Workout Graph
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