Pok Pok v5:00/2:00r...5 row
4,363
Meters
21:00.0
Time
2:24.3
Pace
248
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 168 |
December 25, 2025 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,363 | 2:24.3 | 116 | 700 | 26 | 155 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 157 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 157 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 152 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 146 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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