Pok Pok v3:00/2:00r...5 row
4,252
Meters
19:00.0
Time
2:14.0
Pace
260
Calories
164
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 172 |
December 28, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,252 | 2:14.0 | 145 | 800 | 22 | 164 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 157 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 27 | 158 | |
| r: 2:00 | 152 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 169 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | 167 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 171 | |
| r: 2:00 | 110 | ||||||
| r417 |
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Workout Graph
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