Pok Pok v1:00/1:00r...7 row
4,124
Meters
17:30.0
Time
2:07.3
Pace
264
Calories
158
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,712 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 161 |
January 01, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,124 | 2:07.3 | 170 | 883 | 22 | 158 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 145 | |
| r: 1:00 | 93 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 25 | 155 | |
| r: 1:30 | 73 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 165 | |
| r: 2:00 | 80 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 19 | 157 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 164 | |
| r: 3:00 | 83 | ||||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 22 | 164 | |
| r: 3:30 | 233 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 160 | |
| r: 4:00 | 14 | ||||||
| r588 |
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Workout Graph
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