Pok Pok v4:00/2:00r...5 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
289
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 160 |
January 04, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 23 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 24 | |||||
| r154 |
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Workout Graph
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