Pok Pok v5:00/2:00r...5 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
209
Calories
153
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 161 |
January 06, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 24 | 153 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 145 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 143 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 165 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 154 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 162 | |
| r: 2:00 | 17 | ||||||
| r882 |
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Workout Graph
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