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Pok Pok v0:20/0:10r...24 row

2,000

Meters

8:00.0

Time

2:00.0

Pace

125

Calories

97

Heart Rate

Rest Distance926
Rest Time11:40.0
Overall Distance2,926
Overall Time19:40.0
Average Watts203
Calories Per Hour997
Stroke Rate33
Stroke Count267
Drag Factor164

January 09, 2026 00:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,000 2:00.0 203 997 33 97
0:20.0 86 1:56.2 223 1066 33 114
r: 0:10 35
0:20.0 92 1:48.6 273 1237 39 121
r: 0:10 30
0:20.0 87 1:54.9 230 1093 36 134
r: 0:10 33
0:20.0 83 2:00.4 200 988 36 142
r: 0:10 25
0:20.0 80 2:05.0 179 916 33 143
r: 0:10 24
0:20.0 78 2:08.2 166 871 33 142
r: 0:10 22
0:20.0 79 2:06.5 173 893 36 141
r: 0:10 21
0:20.0 78 2:08.2 166 871 33 140
r: 4:00 68
0:20.0 90 1:51.1 255 1178 36 100
r: 0:10 32
0:20.0 89 1:52.3 247 1149 36 133
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 145
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 149
r: 0:10 28
0:20.0 81 2:03.4 186 940 33 155
r: 0:10 29
0:20.0 81 2:03.4 186 940 36 156
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 154
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 156
r: 4:00 277
0:20.0 91 1:49.8 264 1207 33 117
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 0
r: 0:10 22
0:20.0 80 2:05.0 179 916 30 0
r: 0:10 25
0:20.0 81 2:03.4 186 940 33 0
r: 0:10 30
0:20.0 82 2:01.9 193 964 33 0
r: 0:10 21
0:20.0 73 2:16.9 136 768 30 0
r: 0:10 19
0:20.0 80 2:05.0 179 916 33 0
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 0
r: 0:10 23
r926

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