Pok Pok v1:00/1:00r...7 row
3,647
Meters
16:00.0
Time
2:11.6
Pace
225
Calories
157
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 182 |
January 11, 2026 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 828 | 25 | 157 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 142 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 156 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 166 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | 154 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 168 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 162 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 151 | |
| r: 1:00 | 13 | ||||||
| r578 |
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Workout Graph
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