Pok Pok v1:40/0:20r...10 row
3,787
Meters
16:40.0
Time
2:12.0
Pace
229
Calories
162
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 161 |
January 12, 2026 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,787 | 2:12.0 | 152 | 823 | 25 | 162 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 34 | 158 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 148 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | 149 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 164 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 168 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 167 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 167 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | 167 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | 168 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 24 | 172 | |
| r: 0:20 | 26 | ||||||
| r353 |
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Workout Graph
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