Pok Pok v1:00/1:00r...7 row
2,487
Meters
10:00.0
Time
2:00.6
Pace
164
Calories
165
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 159 |
January 15, 2026 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 28 | 165 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 166 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 158 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 163 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 170 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 171 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 170 | |
| r: 1:00 | 138 | ||||||
| r840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.