Pok Pok v4:00/3:00r...4 row
3,775
Meters
16:00.0
Time
2:07.1
Pace
239
Calories
161
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 158 |
January 17, 2026 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 25 | 161 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 155 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 163 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 170 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 159 | |
| r: 3:00 | 505 | ||||||
| r1,715 |
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Workout Graph
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