Pok Pok v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 183 |
January 18, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 898 | 26 | 159 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 144 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 162 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 162 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 163 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 168 | |
| r: 2:00 | 262 | ||||||
| r1,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.