Pok Pok v6:00/2:00r...5 row
2,676
Meters
14:00.0
Time
2:36.9
Pace
148
Calories
125
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 165 |
January 21, 2026 00:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,676 | 2:36.9 | 91 | 611 | 25 | 125 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 25 | 120 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 121 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 117 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 153 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 22 | 116 | |
| r: 2:00 | 23 | ||||||
| r650 |
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Workout Graph
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