Pok Pok v1000m/2:00r...6 row
6,000
Meters
26:04.2
Time
2:10.3
Pace
375
Calories
165
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 38:04.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 166 |
January 25, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.2 | 6,000 | 2:10.3 | 158 | 843 | 24 | 165 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 28 | 158 | |
| r: 2:00 | 214 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | 168 | |
| r: 2:00 | 251 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 170 | |
| r: 2:00 | 135 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | 172 | |
| r: 2:00 | 190 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 154 | |
| r: 2:00 | 49 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 173 | |
| r: 2:00 | 196 | ||||||
| r1,035 |
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Workout Graph
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