Pok Pok v6:00/1:00r...6 row
4,916
Meters
21:00.0
Time
2:08.1
Pace
310
Calories
161
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 166 |
January 27, 2026 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,916 | 2:08.1 | 166 | 872 | 22 | 161 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 154 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 166 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 164 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 163 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 155 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 168 | |
| r: 1:00 | 77 | ||||||
| r478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.