Pok Pok v1:00/1:00r...10 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
182
Calories
159
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 167 |
January 28, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 25 | 159 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 157 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 163 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 162 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 154 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 172 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 166 | |
| r: 1:00 | 116 | ||||||
| r1,242 |
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Workout Graph
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