Pok Pok v2:00/2:00r...5 row
3,365
Meters
14:00.0
Time
2:04.8
Pace
219
Calories
155
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 166 |
January 29, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,365 | 2:04.8 | 180 | 919 | 23 | 155 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 147 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 152 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 154 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 158 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 164 | |
| r: 2:00 | 16 | ||||||
| r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.