Pok Pok v500m/2:00r...8 row
4,000
Meters
16:12.3
Time
2:01.5
Pace
269
Calories
161
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 32:12.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 167 |
February 01, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.3 | 4,000 | 2:01.5 | 195 | 970 | 23 | 161 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 141 | |
| r: 2:00 | 157 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 19 | 147 | |
| r: 2:00 | 252 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 167 | |
| r: 2:00 | 198 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 22 | 162 | |
| r: 2:00 | 147 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 167 | |
| r: 2:00 | 112 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 167 | |
| r: 2:00 | 139 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 169 | |
| r: 2:00 | 119 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 175 | |
| r: 2:00 | 185 | ||||||
| r1,309 |
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Workout Graph
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