Pok Pok v500m/2:00r...5 row
3,500
Meters
14:05.8
Time
2:00.8
Pace
237
Calories
167
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 170 |
February 02, 2026 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,500 | 2:00.8 | 198 | 982 | 25 | 167 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 160 | |
| r: 2:00 | 134 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 25 | 168 | |
| r: 2:00 | 237 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 170 | |
| r: 2:00 | 228 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 172 | |
| r: 2:00 | 162 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 169 | |
| r: 2:00 | 115 | ||||||
| r876 |
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Workout Graph
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