Pok Pok v1:00/2:00r...9 row
5,848
Meters
25:00.0
Time
2:08.2
Pace
374
Calories
157
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 168 |
February 04, 2026 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,848 | 2:08.2 | 166 | 871 | 24 | 157 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 147 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 155 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 157 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 154 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 152 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 160 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 162 | |
| r: 2:00 | 84 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 164 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 167 | |
| r: 2:00 | 193 | ||||||
| r1,537 |
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Workout Graph
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