Pok Pok v4:00/2:00r...4 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
247
Calories
158
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 163 |
February 05, 2026 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 25 | 158 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 152 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 151 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 166 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 166 | |
| r: 2:00 | 284 | ||||||
| r902 |
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Workout Graph
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