Pok Pok v500m/2:00r...5 row
2,500
Meters
10:05.8
Time
2:01.1
Pace
174
Calories
158
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 20:05.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 166 |
February 06, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,500 | 2:01.1 | 197 | 977 | 25 | 158 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | 157 | |
| r: 2:00 | 294 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 161 | |
| r: 2:00 | 273 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 164 | |
| r: 2:00 | 157 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 164 | |
| r: 2:00 | 101 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | 145 | |
| r: 2:00 | 14 | ||||||
| r839 |
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Workout Graph
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