Pok Pok v1:00/1:00r...7 row
3,744
Meters
16:00.0
Time
2:08.2
Pace
241
Calories
141
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 168 |
February 08, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 24 | 141 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 131 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 145 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 152 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 130 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 143 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 156 | |
| r: 1:00 | 21 | ||||||
| r489 |
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Workout Graph
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