Pok Pok v1:00/1:00r...12 row
3,179
Meters
12:00.0
Time
1:53.2
Pace
227
Calories
152
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 166 |
February 10, 2026 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 26 | 152 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 130 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 138 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 146 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 154 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 164 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 159 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 159 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 156 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 172 | |
| r: 1:00 | 142 | ||||||
| r1,524 |
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Workout Graph
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