Pok Pok v1:40/0:20r...10 row
3,965
Meters
16:40.0
Time
2:06.1
Pace
252
Calories
152
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 162 |
February 25, 2026 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,965 | 2:06.1 | 175 | 900 | 23 | 152 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 132 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 142 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | 141 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | 151 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 145 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 21 | 156 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 21 | 167 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 158 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 173 | |
| r: 0:20 | 15 | ||||||
| r279 |
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Workout Graph
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