Pok Pok v2:00/2:00r...5 row
3,555
Meters
14:00.0
Time
1:58.1
Pace
244
Calories
168
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 162 |
February 26, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,555 | 1:58.1 | 212 | 1030 | 24 | 168 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 155 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 165 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 173 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 174 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 173 | |
| r: 2:00 | 215 | ||||||
| r1,005 |
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Workout Graph
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