Pok Pok v2:00/1:00r...8 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
279
Calories
164
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 161 |
February 28, 2026 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 23 | 164 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 145 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 160 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 158 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 166 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 171 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 170 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 173 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 173 | |
| r: 1:00 | 60 | ||||||
| r681 |
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Workout Graph
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