Pok Pok 1:00:00 row
10,044
Meters
1:00:00.0
Time
2:59.2
Pace
566
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 155 |
March 19, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,044 | 2:59.2 | 61 | 509 | 566 | 18 | 129 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 126 | 23 | 137 |
| 20:00.0 | 1,699 | 2:56.5 | 64 | 518 | 99 | 17 | 134 |
| 30:00.0 | 1,541 | 3:14.6 | 47 | 463 | 86 | 18 | 124 |
| 40:00.0 | 1,630 | 3:04.0 | 56 | 493 | 88 | 18 | 125 |
| 50:00.0 | 1,447 | 3:27.3 | 39 | 435 | 78 | 16 | 118 |
| 1:00:00.0 | 1,589 | 3:08.7 | 52 | 478 | 89 | 20 | 136 |
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Workout Graph
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