Pok Pok 4:42 row
890
Meters
4:42.0
Time
2:38.4
Pace
51
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 153 |
April 02, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.0 | 890 | 2:38.4 | 88 | 602 | 51 | 23 | 117 |
| 4:42.0 | 890 | 2:38.4 | 88 | 602 | 51 | 23 | 117 |
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