Pok Pok 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
311
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 154 |
April 04, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 311 | 23 | 159 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 63 | 24 | 147 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 60 | 24 | 145 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 62 | 24 | 165 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 62 | 23 | 164 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 64 | 24 | 177 |
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Workout Graph
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