Pok Pok 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
69
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 155 |
April 07, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 69 | 27 | 146 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 21 | 31 | 143 |
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 16 | 28 | 147 |
| 1:06.6 | 750 | 2:13.2 | 148 | 809 | 16 | 26 | 145 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 922 | 16 | 27 | 151 |
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Workout Graph
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