Pok Pok 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
64
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 154 |
April 07, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 64 | 24 | 149 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 24 | 131 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 14 | 26 | 151 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 26 | 153 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 13 | 24 | 156 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 13 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.