Pok Pok 3:00 row
667
Meters
3:00.0
Time
2:14.9
Pace
40
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 153 |
May 17, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 24 | 124 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 107 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 25 | 129 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 24 | 137 |
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