Pok Pok v0:20/1:00r...4 row
414
Meters
1:20.0
Time
1:36.6
Pace
36
Calories
149
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 5:20.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 153 |
May 17, 2026 16:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 414 | 1:36.6 | 388 | 1620 | 33 | 149 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 126 | |
| r: 1:00 | 229 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 155 | |
| r: 1:00 | 200 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 158 | |
| r: 1:00 | 191 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 157 | |
| r: 1:00 | 186 | ||||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.