Pok Pok v0:30/1:00r...4 row
585
Meters
2:00.0
Time
1:42.5
Pace
46
Calories
158
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 155 |
May 17, 2026 17:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 585 | 1:42.5 | 324 | 1380 | 33 | 158 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 145 | |
| r: 1:00 | 189 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 161 | |
| r: 1:00 | 193 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 165 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 162 | |
| r: 1:00 | 165 | ||||||
| r726 |
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Workout Graph
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