Pok Pok 3:00 row
691
Meters
3:00.0
Time
2:10.2
Pace
43
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 152 |
May 17, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 26 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 27 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.